![]() ![]() INTERESTED IN THE FULL PROGRAM & COURSE? Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 “Execution is(e.g the foundation for all physique transformation. * Feet as low as possible on the pad before the heels begin to come up (if they come up) ** If you lack the external rotation to use a long rope, try using crossed cables Overhead Cable / Rope Extensions (facing away from apparatus) ** If performing singlearm, cut rest in half Standing Machine Calf Raises (or Leg Press Calf Raises)Ĭross-Cable Tricep Extensions / Pushdowns * Perform the 1/4 rep in the short position AFTER the isometric squeeze Lat Pulldowns with Slight Backwards Lean - Lean from hips, not spine One-Arm High Cable / Lateral Cable Bicep Curls Week 1 Day 2 - Back / Hamstrings / Biceps Single-Arm Cross-Cable Tricep Extensions / Pushdowns ![]() The tempo DOES NOT change on sets to failure. ![]() ONLY take sets to complete failure where noted. The goal this phase is improving execution and mind-muscle connection. By continuing with the program you recognize that despite all precautions on the part of Pakulski Fitness International, there are risks of injury or illness which can occur because of your use of the aforementioned information, and you expressly assume such risks and waive, relinquish and release any claim which you may have against Pakulski Fitness International, or its affiliates, as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions. Consult your physician before beginning this program as you would with any exercise and nutrition program. The information should be used in conjunction with the guidance and care of your physician. Legal Disclaimer The information presented in this work is by no way intended as medical advice or as a substitute for medical counseling. HYPERTROPHY EXECUTION MASTERY MODULE 1: CHEST & BACK Week 1 Ben Pakulski & Muscle Intellligence Present… ![]()
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